There is so much information “floating” around about how much water you should drink each day. An easier way to get your recommended daily fluid intake is this visual reminder from FitnessBin.com.
Print it out and post on your frig. Or save as wallpaper on your phone, computer or other device.
A tasty way to drink water first thing in the morning is to squeeze a slice of fresh lemon into slightly warm water. It sounds funny, but wakes up your taste buds and provides a boost of energy.
Interested in more ways to stay healthy and hydrated? Visit our Facebook page at https://www.facebook.com/pages/Langlade-Springs-LLC/187513241271129?ref=hl